ResilIence Assessment (EN)

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ResilIence Assessment (EN)

  • Posted by: iSTRONG Mental Health
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“How well do I cope with problems and bad days, and how quickly can I get back up if I fall down?

Please read each statement and assess how true it is for you right now, to what extent (not how much you want it to be).”

Required fields are marked *

1.I tend to see the world in a positive light. *
2.I have ways to deal with anger, loss, discouragement, and stress to make them disappear quickly. *
3.I can adapt and learn new things quickly. *
4.I learn lessons and experiences from my own life and others’ lives. *
5.I am a strong and patient person. *
6.I have people around me who give me encouragement. *
7.I see problems as temporary and they will eventually pass. *
8.I can endure uncertain and unpredictable situations. *
9.I am surely able to handle problems and get through difficult situations. *
10.I use my strengths and abilities to overcome obstacles and problems. *
11.I do not give up easily during tough times. *
12.When I need encouragement, I know who to turn to. *
13.I can turn bad luck into good luck, find lessons, and even benefits in difficult experiences. *
14.I can have a sense of humor in stressful situations or even laugh at myself on days when things go wrong or badly. *
15.Many of my successes come from my own abilities and qualities. *
16.I always know what good qualities I possess that help me get through difficulties. *
17.Even though problems and obstacles may be overwhelming, I do not give up easily. *
18.I take good care of my relationships with those close to me and always encourage them. *

Author: iSTRONG

iSTRONG เป็นศูนย์ให้คำปรึกษาด้านสุขภาพจิตและครอบครัว บริการให้คำปรึกษาโดยนักจิตวิทยา นักจิตบำบัด นักจิตวิทยาคลินิกที่มีใบรับรอง รวมถึงแบ่งปันความรู้และคุณค่าผ่านบทความจิตวิทยา www.istrong.co

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